Before my weekend of running started Saturday I got a rather unpleasant call informing me that a work colleague had been killed in an auto accident on Friday night. Stunned and sad for her surviving family, I spent my collective 22 miles of running this weekend in a meditative state. I also discovered a few more things about my on course nutrition that will hopefully help me prepare better for the 50K next month and to run stronger.
I've got a Pilates session tonight, a brief run after and then a day off tomorrow. I think my workouts this weekend are 3.5 - 4 hoursish each day. I need to do some route planning.