A tiny bit of progress

With the help of a little pre-cut pink and blue Kinesio Tape I managed to wake up free of that pesky plantar pain, to run 5 miles outdoors, and to complete a Lotte Berk-style warm up and stretch routine all before the temperatures really began to rise at 9 AM.  I feel accomplished and tired, but I also feel like I need to do more.  Trails next week.  I'm putting it in writing so I can't back out.  Until then I continue to work on my championship couchsitting/arch icing skills.